Weigh In record (no journal entry) for 10 July 2022
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1827 kcal
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Fat: 69.85g | Prot: 59.76g | Carb: 223.69g.
Breakfast: Tomaten, Alpenmark Weichkäse, Spiegelei, Alsan Alsan-Bio, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Nord Belgischer Dorfkäse, REWE Avocado, Rispentomaten, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Baguette. Dinner: Simply V Vegane Genießerscheiben Würzig, Avocado, Kopfsalat, Tomaten, Olivenöl, Rote Zwiebeln, Ketchup, Petersilie, Walnüsse, Aldi Haferflocken, Bonduelle Kichererbsen , Rote Beete, Gut & Günstig XXL Hamburger Buns mit Sesam . Snacks/Other: Dornfelder, Äpfel. more...
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losing 6.2 lb a week
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