Weigh In record (no journal entry) for 09 July 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1224 kcal
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Fat: 36.20g | Prot: 46.75g | Carb: 172.58g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Лента Вишня . Lunch: Красные Помидоры, Жареное Яйцо без Жира. Dinner: Сахар, Простоквашино Ряженка 3,2%, Колос Батон с Сыром. Snacks/Other: Конфета. more...
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gaining 0.0 lb a week
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