Weigh In record (no journal entry) for 09 July 2022
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1761 kcal
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Fat: 57.16g | Prot: 112.63g | Carb: 240.56g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Wheat and Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Pura Chicken Brown Rice & Cabbage . Snacks/Other: Oatmeal Cookie, Instant Coffee with Splash of Milk, Gin and Diet Tonic, Kitchen Confidential Cookie Almond Snack Bar, Club Soda , Instant Coffee with Splash of Milk, Plain Pancakes, Butter , Jam Preserves. more...
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2206 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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