Weigh In record (no journal entry) for 07 July 2022
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250.6 lb
Lost so far: 32.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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750 kcal
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Fat: 21.26g | Prot: 35.77g | Carb: 100.01g.
Dinner: Great Value Frozen Broccoli Florets, Eggland's Best Large Grade A Eggs, Soy Sauce, Birds Eye Frozen French Cut Green Beans, Shurfine Light Brown Sugar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Trader Joe's Sweet Chili Sauce, Tsunami Roasted Sesame Seeds, Sticky Rice, Sesame Oil . more...
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losing 14.0 lb a week
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