Weigh In record (no journal entry) for 08 July 2022
|
165.8 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1649 kcal
|
Fat: 52.40g | Prot: 168.01g | Carb: 118.11g.
Breakfast: Leche (Leche Entera), Mercadona Copos de Avena , Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Arroz Blanco, Aceite de Oliva, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Hacendado Claras de Huevo Pasteurizadas, Huevo, Carrefour Judías Verdes Planas Cortadas, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Huevas de Lumpo, Bimbo Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Plátano, Scitec Nutrition Whey Protein, Noel Pechuga de Pavo Cocida. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
pablocasasola's weight history
|