Weigh In record (no journal entry) for 08 July 2022
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2461 kcal
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Fat: 93.15g | Prot: 162.80g | Carb: 228.98g.
Breakfast: Tomaten, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry Körner Balance Sandwich, Banane. Lunch: Frosta Gemüsepfanne Curry Kokos, Kaufland Vegane Schnitzel, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 4.6 lb a week
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