33floh's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

181.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

2358 kcal

Fat: 109.92g | Prot: 104.43g | Carb: 177.19g. Breakfast: Kaffee mit Milch. Lunch: Tomatensalat, Müller Milchreis Zimt. Dinner: Kartoffelsalat, AIA Wudy Geflügelwürstchen mit Käse, Schweinesteak oder Schnitzel. Snacks/Other: Aldi Hugo, RUF Tassenkuchen. more...

2434 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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33floh's Journal, 28 August 2014

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