cespiner's Journal, 07 July 2022

172.2 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 50.35g | Prot: 101.91g | Carb: 204.78g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Toasted Pita Bread, Hello Chef Chicken Souvalaki. Dinner: Hello Chef Mediterranean Seabass. Snacks/Other: Instant Coffee with Splash of Milk, Oatmeal Cookie, Chocolate Cake (with Chocolate Frosting) , Gin and Diet Tonic, Clover Honey, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...

2237 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...