Weigh In record (no journal entry) for 07 July 2022
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1353 kcal
|
Fat: 62.91g | Prot: 89.19g | Carb: 112.86g.
Breakfast: MyProtein Omega 3, Carrefour Emmental, Кофе, Central Lechera Asturiana Nata para Cocinar, Hacendado Leche de Soja, Руккола, Помидоры, Hacendado Queso Para Untar, Авокадо, Мультизерновой Хлеб. Lunch: Hacendado Queso Para Untar, Лук, Сухая Яичная Лапша, Свинина, Руккола, Помидоры, Огурец (с Кожурой), Брокколи. Dinner: Манго, Голубика, Клубника, MyProtein Micellar Casein Chocolate, MyProtein Impact Diet Whey, Сельдерей, Отруби Ржаные. Snacks/Other: Blanxart Chocolate 99%, Фисташки. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksa Rover's weight history
|