Weigh In record (no journal entry) for 07 July 2022
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195.3 lb
Lost so far: 58.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2101 kcal
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Fat: 74.70g | Prot: 175.46g | Carb: 161.72g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Dinner: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rote Paprika, Simply V Frische Genuss Leicht, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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losing 12.3 lb a week
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