Weigh In record (no journal entry) for 04 July 2022
|
253.4 lb
Lost so far: 29.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1312 kcal
|
Fat: 62.27g | Prot: 38.86g | Carb: 107.75g.
Dinner: Sweet Onions , Italian Sausage, Marconi Hot Giardiniera, My Essentials Hot Dog Buns, Butter , Tanimura & Antle Bell Peppers, Founders Breakfast Stout, Potato Salad with Egg. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hailstorme's weight history
|