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Und wieder fast auf Anfang 😢
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2570 kcal
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Fat: 109.94g | Prot: 185.51g | Carb: 197.33g.
Breakfast: BioGourmet Weizen Gepufft, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Lunch: Bifi Salami , Müller Ayran, Nudelauflauf, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Okroschka. Dinner: Nudelauflauf, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Aldi Mini Roma Rispentomaten, Reis (Gekocht). more...
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losing 9.3 lb a week
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