Weigh In record (no journal entry) for 06 July 2022
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195.6 lb
Lost so far: 48.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1567 kcal
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Fat: 81.99g | Prot: 70.01g | Carb: 133.97g.
Breakfast: Kirschmarmelade, Milbona Goldessa Balance, Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip, Kaffee, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot. Lunch: Ja! Wiener Würstchen, K-Classic Würstchen in Zarter Eigenhaut, Linsensuppe. Dinner: Böklunder Mini-Kabanossi, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Thermomix Dattel-Curry-Dip, Wasa Roggen Dünn. Snacks/Other: Kaffee. more...
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gaining 10.8 lb a week
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