Weigh In record (no journal entry) for 06 July 2022
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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527 kcal
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Fat: 5.65g | Prot: 14.45g | Carb: 102.50g.
Breakfast: Jacobs 3In1. Lunch: Schärdinger Kefir Natur 1,5% Fett. Dinner: SPAR Gummibärchen. more...
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gaining 3.1 lb a week
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