Weigh In record (no journal entry) for 29 June 2022
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190.0 lb
Lost so far: 85.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1539 kcal
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Fat: 45.47g | Prot: 73.23g | Carb: 133.67g.
Breakfast: Malibu Ликёр, Dodo Пицца Песто. Dinner: Американо, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Coffee Like Латте (300мл), Bombbar Протеиновый Батончик Шоколад-Фундук. Snacks/Other: Яичный Белок. more...
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gaining 13.9 lb a week
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