Weigh In record (no journal entry) for 05 July 2022
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204.4 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1368 kcal
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Fat: 38.09g | Prot: 120.74g | Carb: 143.94g.
Breakfast: Café. Lunch: Cerezas, Hacendado Alubia Blanca Cocida, Serrano Jamón Serrano, Hacendado Salmorejo al Estilo Cordobés. . Dinner: Mercadona Mousse Chocolate +Proteinas, Cerezas, Setas, Mercadona Pechuga de Pollo. more...
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losing 4.6 lb a week
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