Weigh In record (no journal entry) for 05 July 2022
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107.6 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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271 kcal
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Fat: 5.21g | Prot: 28.55g | Carb: 27.89g.
Breakfast: 풀무원 오리엔탈드레싱, 폰타나 무지방 파인애플 샐러드 드레싱, 닭가슴살, 야채샐러드 (드레싱없이). Snacks/Other: 방울 토마토, 과일 참외. more...
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losing 0.0 lb a week
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