Weigh In record (no journal entry) for 04 July 2022
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198.6 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1679 kcal
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Fat: 57.87g | Prot: 148.95g | Carb: 139.81g.
Breakfast: Plattpfirsich, Eiklar, Ja! Magerquark, Bio Dinkel Geschliffen, Mohn, Ja! Milch 1,5% Fett, Rucola, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Ja! Frischkäse Doppelrahmstufe. Lunch: Rote Zwiebeln, Rapsöl, REWE Hähnchensteaks, Apostels Bio Zaziki, Gut & Günstig Backofen Rösti-Ecken. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. more...
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gaining 1.6 lb a week
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