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Mehr erwartet nach dem Wochenende. Geht also 😊
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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665 kcal
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Fat: 12.77g | Prot: 44.45g | Carb: 99.07g.
Breakfast: Müller Müllermilch Protein Banane, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Radieschen, Kartoffeln, Hengstenberg Knax Gewürzgurken. Dinner: Zimbo Puten Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, Herzberger Mehrkornbrötchen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 2.3 lb a week
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