Weigh In record (no journal entry) for 28 July 2009
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193.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2009:
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1182 kcal
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Fat: 35.72g | Prot: 69.50g | Carb: 160.67g.
Breakfast: water, Sweeteners (Saccharin), strawberries, whole wheat bread, pepper, salt, boiled egg. Lunch: lemon juice, water, miracle whip, 100% whole wheat bread, salt, tomato, Singles American Cheese Slices. Dinner: lemon juice, water, pepper, salt, margarine, boiled potato, carrots, yellow beans. Snacks/Other: lemon juice, water, apple, grapes. more...
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gaining 0.1 lb a week
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