Weigh In record (no journal entry) for 03 July 2022
|
163.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1820 kcal
|
Fat: 96.56g | Prot: 107.27g | Carb: 133.19g.
Breakfast: Omelett oder Rührei, Gazi Ayran, Heidelbeeren. Lunch: Extra Natives Olivenöl, Kartoffeln. Dinner: Hofstädter Speckwürfel, Arla Skyr Natur . Snacks/Other: Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|