Eno Mai's Journal, 02 July 2022

Weigh In record (no journal entry) for 02 July 2022
248.9 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:
1002 kcal Fat: 51.16g | Prot: 57.90g | Carb: 79.60g.   Lunch: Trader Joe's Roggen Crisp Broed, Purland Roastbeef/Rumpsteak, Kerrygold Butter. Dinner: Salz, Mazola Keimöl, Edeka Zuckerschoten , Hähnchenbrust, Maisstärke, Brokkoli, Champignons, Milsani Joghurt Mild 3,5% Fett , Möhren, Zwiebeln, Currypulver, Ingwer. Snacks/Other: Honigmelonen. more...
1998 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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