Weigh In record (no journal entry) for 02 July 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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983 kcal
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Fat: 45.75g | Prot: 27.68g | Carb: 78.92g.
Breakfast: نوتيلا نوتيلا, بيضة, خبز. Lunch: خبز, كيري kiri جبنة كريمية يونانية , الخس. Dinner: لحم الخروف (الضأن) المشوي. Snacks/Other: Snickers Ice Cream , شيبس كيلوان. more...
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gaining 0.5 lb a week
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