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TonyFar
Journal
02 Jul 22
TonyFar's Journal, 02 July 2022
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Weigh In record (no journal entry) for 02 July 2022
249.8 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2022:
612 kcal
Fat: 19.16g | Prot: 28.20g | Carb: 75.80g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Sandwich BLT Mesterbakeren REMA.
more...
3377 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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