Weigh In record (no journal entry) for 02 July 2022
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2730 kcal
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Fat: 90.08g | Prot: 178.44g | Carb: 286.28g.
Breakfast: Kaufland Bio Kürbiskerne, K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Gelbe Paprika, Rote Zwiebeln, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Vegane Bällchen, K-Classic Passierte Tomaten, Kaufland Rote Kidney Bohnen Mild im Geschmack, Freshona Bio Sonnenmais, Vemondo Vegane Spätzle. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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