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так тут и топчусь ...лето ...хоть и 15 тренировок в неделю но выходные с пивом дают о себе знать ...
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117.3 lb
Lost so far: 44.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1391 kcal
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Fat: 17.96g | Prot: 65.49g | Carb: 133.32g.
Breakfast: Сырный Суп. Lunch: Polar Треугольники Тресковые, Жигулевское Пиво Светлое, Куриная Грудка Отварная, Пятерочка Черешня , Виноград. more...
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1794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 1 hour, Dance (slow step) - 55 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 1 hour, Sauna - 15 minutes, Housework - 50 minutes. more...
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gaining 0.2 lb a week
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