Weigh In record (no journal entry) for 01 July 2022
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198.6 lb
Lost so far: 55.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2384 kcal
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Fat: 86.96g | Prot: 187.97g | Carb: 193.67g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Gurke (mit Schale), Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, K-Classic Junge Möhrchen, Rote Zwiebeln, ORO di Parma Tomatenmark, Rocka Nutrition Veganes Proteinpulver, Kaufland Rote Kidney Bohnen Mild im Geschmack. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Pringles Original, Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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gaining 1.5 lb a week
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