Weigh In record (no journal entry) for 01 July 2022
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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728 kcal
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Fat: 41.32g | Prot: 26.01g | Carb: 67.88g.
Lunch: Billa Pinienkerne , Feta-Tomaten-Nudeln. more...
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losing 9.3 lb a week
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blub1990's weight history
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