Weigh In record (no journal entry) for 01 July 2022
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291.5 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1270 kcal
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Fat: 46.95g | Prot: 44.72g | Carb: 157.21g.
Breakfast: Booster Booster Exotic Absolute Zero, Wrigley's Extra Professional Grapefruit, Kaugummi (Zuckerfrei). Lunch: Wrigley's Extra Professional Grapefruit, Gut & Günstig Gurkensticks Süß-Würzig, Gewürzgurken, Buko Balance, Wasa Delicate Crisp Rosemary & Sea Salt, Heinz Beanz in Tomaten-Sauce. Dinner: Gesüßte Mandelmilch, Gut & Günstig Sonnenblumen Margarine, Graubrot, Maggi Tomaten Cremesuppe. more...
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3486 kcal
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Activities & Exercise:
Working - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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