Weigh In record (no journal entry) for 30 June 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1632 kcal
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Fat: 71.61g | Prot: 72.05g | Carb: 180.82g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Clio Greek Yogurt Bar Vanilla, Dino's The Greek Place Athenian Gyro Meat, Lettuce Salad with Assorted Vegetables, Newman's Own Ranch Dressing, Silk Organic Unsweetened Vanilla Soy Milk. Dinner: Dove Milk Chocolate Miniatures, Hidden Valley Cracked Peppercorn Ranch Dressing, Subway 6" Rotisserie-Style Chicken, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Silk Original Soymilk. more...
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gaining 1.0 lb a week
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