Weigh In record (no journal entry) for 23 August 2014
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131.4 lb
Lost so far: 13.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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715 kcal
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Fat: 34.21g | Prot: 11.26g | Carb: 93.65g.
Breakfast: McDonald's Chocolate Chip Cookie, Half and Half Cream, Coffee, Equal Equal, Land O'Lakes Light Butter, Cinnamon Sugar, Lipton Black Tea Bags, Equal Equal. Lunch: McDonald's Diet Coke (Large), Weis Quality Italian Bread, Tomatoes, Kraft Mayo. Snacks/Other: Millville Blueberry Pastry Crisps, Andy Capp's Cheddar Fries. more...
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2101 kcal
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Activities & Exercise:
MMX - 32 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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losing 0.4 lb a week
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