Weigh In record (no journal entry) for 30 June 2022
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152.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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596 kcal
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Fat: 24.44g | Prot: 11.97g | Carb: 78.46g.
Breakfast: K-Classic Frischkäse Light, Bedda Bedda Scheiben British Style, Normaler Kaffee, Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Poppies Mini Donuts Kakao-Haselnuss, Poppies Mini Donuts mit Erdbeerfüllung. more...
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losing 0.5 lb a week
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alabaster2's weight history
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