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33floh
Journal
23 Aug 14
33floh's Journal, 23 August 2014
33floh's Profile
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Weigh In record (no journal entry) for 23 August 2014
181.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
2155 kcal
Fat: 55.73g | Prot: 105.98g | Carb: 267.12g.
Breakfast:
Kaffee mit Milch.
Lunch:
Wilhelm Brandenburg Rippchen, Gekocht.
Dinner:
Nudelsalat, Gut Ponholz Frische Grobe Bratwurst, Wilhelm Brandenburg Schweine Nackensteak.
Snacks/Other:
Hugo, Pflaumen, Kaffee mit Milch.
more...
2134 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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