Weigh In record (no journal entry) for 29 June 2022
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138.5 lb
Lost so far: 4.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1317 kcal
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Fat: 58.14g | Prot: 100.04g | Carb: 102.31g.
Breakfast: Pascual Leche Semidesnatada, Serrano Jamón Serrano, Pan Integral. Lunch: Paraguaya, Cal Valls Mermelada de Fresa, Danone Yogur Natural, Mangos, Aceite de Oliva, Solomillo de Cerdo, DIA Menestra de Verduras. Dinner: Cal Valls Mermelada de Fresa, Consum Queso Fresco Tradicional, Lomo Embuchado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.2 lb a week
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