Weigh In record (no journal entry) for 29 June 2022
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171.3 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1698 kcal
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Fat: 71.69g | Prot: 81.51g | Carb: 174.64g.
Breakfast: Alnatura Weizenkleie, Wassermelone, Weinbergpfirsich, Naturjoghurt 0,1%. Lunch: Vollmilch, Aprikosen, Ener Bio Feine Zartbitter Schokolade 70%, Cocktailtomaten, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Weinbergpfirsich. more...
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2118 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 6 hours and 39 minutes, Resting - 16 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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