Weigh In record (no journal entry) for 29 June 2022
|
164.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1509 kcal
|
Fat: 64.24g | Prot: 59.06g | Carb: 186.79g.
Breakfast: S-Budget Haferflocken, Banane, Äpfel, Milfina Cremiges Naturjoghurt 1,8% Fett. Lunch: Pesto, Cocktailtomaten, Vollkornnudeln (Gekocht). Dinner: Feta-Tomaten-Nudeln. Snacks/Other: Merci Riegel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|