Weigh In record (no journal entry) for 28 June 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1744 kcal
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Fat: 79.18g | Prot: 73.17g | Carb: 189.82g.
Breakfast: Кофе с Молоком, Фили-Бейкер Медовик Домашний, Бутерброд с Маслом и Рыбой, Шоколадница Торт Вафельный. Lunch: Дело Вкуса Лагман с Курицей. Dinner: Салат Овощной с Маслом, Булгур (Вареный), Виктория Навага Жареная, Сливы, Киви. more...
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2032 kcal
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Activities & Exercise:
Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 16 minutes, Water Aerobics - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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