Weigh In record (no journal entry) for 28 June 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2780 kcal
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Fat: 103.03g | Prot: 179.98g | Carb: 275.43g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Red Bull Energy Drink, Dolce Gusto Latte Macchiato, Backstube Lechauen Dinkelbrötchen, Gemüsepfanne, Nudeln (Gekocht), Rührei, Schwarze Oliven, Grüne Oliven, Ehrmann High Protein Joghurt Erdbeere. Dinner: Eridanous Baklava, Schwarze Oliven, Ziegenkäse, Mousse au Chocolat, Berida Räucherlachs, Reis (Gekocht), Putenbrust Fleisch, Rindfleisch. more...
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losing 6.2 lb a week
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