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Das nenne ich mal Sprung 👍
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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820 kcal
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Fat: 17.31g | Prot: 56.17g | Carb: 120.05g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer, Plattpfirsich, Milbona Magerquark. Lunch: Balsamico, Spargel, Deluxe Trüffelöl, Edeka Romanasalat, Plattpfirsich. Dinner: Mühlenhof Hähnchen-Brustfilet, Aldi Bio Bio-Krustenspitz, Tomaten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Espresso, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Wasser, Tee, Lord Nelson Brennesseltee, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Tee. more...
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losing 17.0 lb a week
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