Weigh In record (no journal entry) for 28 June 2022
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199.5 lb
Lost so far: 54.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2398 kcal
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Fat: 74.31g | Prot: 202.33g | Carb: 193.07g.
Breakfast: Popp Veganer Eifreisalat, Harry Körner Balance Sandwich, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Rispentomaten, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, Müller Vegan Reis Kirsche, Haribo Phantasia. more...
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gaining 7.7 lb a week
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