33floh's Journal, 20 August 2014

181.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 117.12g | Prot: 91.93g | Carb: 256.19g.   Breakfast: Nestle Yes Caramel, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Kellogg's Fruit'n Fibre. Lunch: Knorr Snack Bar Spaghetti Käse Sahne Sauce. Dinner: Gekochte Grüne Erbsen, Schweinezunge. Snacks/Other: Fruchtinsel Zitronenlimonade. more...

2350 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...