cespiner's Journal, 26 June 2022

172.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.14g | Prot: 95.83g | Carb: 205.39g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Kale and Beetroot Salad, Butter, Rye Bread, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Quinoa. Dinner: Hello Chef Prawn and Bean Ragout. Snacks/Other: Oatmeal Cookies , Coffee with Milk and Sugar, Nectarine, Lindt Chocolate, Candy, Strawberries, Club Soda , Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Clover Honey, Butter, Toasted Whole Wheat Bread. more...

2246 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...