Fritzlore's Journal, 26 June 2022

171.1 lb Lost so far: 66.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 40.48g | Prot: 59.96g | Carb: 224.25g.   Breakfast: Weinbergpfirsich, Granero Flohsamenschalen, Naturjoghurt 0,1%, Wassermelone. Lunch: Möhren, Albona Paniermehl, Ei, Zucchini, Porree, Rote Paprika, Grüne Erbsen (Gefroren), Günnis Pizzateig Pizzateig. Dinner: Weißwein, Weizenbrötchen, Ziegenkäse (Weich). Snacks/Other: Rosinen, Erdbeeren, Covo Schweinsohren Zartbitter. more...

2074 kcal

Activities & Exercise: Elliptical - 14 minutes, Sleeping - 8 hours and 26 minutes, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...