Weigh In record (no journal entry) for 25 June 2022
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1564 kcal
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Fat: 67.72g | Prot: 91.61g | Carb: 183.67g.
Breakfast: M&S Granola. Lunch: Tuna Wrap. Dinner: Oatmeal Cookies , Brown Rice and Vegetables, Quinoa, Creamed Spinach, Mashed Potato, Rotisserie Chicken, Ratatouille. Snacks/Other: Coffee with Milk and Sugar, White Table Wine , Sugar Free Carbonated Water, Diet Soda, Hummus, Rice Crackers, Brie Cheese, Strawberries, Olives, Chunky Peanut Butter (Without Salt), Butter, Toasted Whole Wheat Bread, Reduced Fat Latte Coffee. more...
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gaining 1.3 lb a week
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