Weigh In record (no journal entry) for 24 June 2022
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2502 kcal
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Fat: 93.57g | Prot: 197.50g | Carb: 195.04g.
Breakfast: Aldi Mini Roma Rispentomaten, Take It Veggie Vegane Bällchen, K-Classic Bio Basis-Müsli, Alpro Red Fruits, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng. Snacks/Other: Eat Real Lentil Chips Tomato & Basil, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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gaining 4.6 lb a week
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