Weigh In record (no journal entry) for 24 June 2022
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170.6 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1734 kcal
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Fat: 68.53g | Prot: 90.89g | Carb: 187.26g.
Breakfast: Granero Flohsamenschalen, Weinbergpfirsich, Naturjoghurt 0,1%, Wassermelone. Lunch: Vollmilch, Delikato Sahnemeerrettich, Rote Beete, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Danone Mypro+ Protein Heidelbeere, Gurke (Geschält), Taifun Mandel-Sesam Tofu, Laugenbrezeln. Snacks/Other: Weinbergpfirsich. more...
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2163 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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