Weigh In record (no journal entry) for 24 June 2022
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2845 kcal
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Fat: 102.49g | Prot: 77.02g | Carb: 355.80g.
Breakfast: Kinder Country, Amerikaner, Butterkuchen, Mühlen Gold Puddingkuchen, Monarc Mohnstriezel, Netto Butterkäse, Kaffee mit Milch, Meggle Streichzart Ungesalzen, Weizenbrötchen. Dinner: Könecke Käse Bratwürste, McDonald's Coca-Cola (Groß), Veltins Pilsener, Aldi Kräuterbaguette, funny-frisch Salzstangen, Fuzetea Schwarzer Tee Zitrone, Popp Tomate-Mozzarella-Salat, Aldi Antipasti Kirschpaprika , Griechischer Salat, Schaschlik, Fanta Orange. more...
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losing 2.2 lb a week
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