Weigh In record (no journal entry) for 24 June 2022
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2296 kcal
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Fat: 76.31g | Prot: 76.68g | Carb: 308.78g.
Breakfast: Kirschtomaten, REWE Avocado, Aldi Hirtenkäse, Biobio Roggenvollkornbrot. Lunch: Basmati-Reis (Gekocht), Rapsöl, Aldi Rote Paprika, REWE Passierte Tomaten, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Dinner: Rucola , Maredo Zwiebeln, Gurke (mit Schale), Tomaten, Byodo Vegane Mayo, Lidl Fladenbrot. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig. more...
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gaining 0.2 lb a week
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