Weigh In record (no journal entry) for 24 June 2022
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177.3 lb
Lost so far: 26.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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348 kcal
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Fat: 15.10g | Prot: 18.88g | Carb: 37.17g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Kiraz Domates, Salatalık, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Mis Süzme Peynir. more...
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losing 13.9 lb a week
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