Weigh In record (no journal entry) for 23 June 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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311 kcal
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Fat: 12.49g | Prot: 12.76g | Carb: 39.28g.
Breakfast: Haselnüsse, Rosinen (Kernlose), Marillen, New Lifestyle Leichte Milch, S-Budget Haferflocken. more...
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losing 1.5 lb a week
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